Staying Hydrated While Exercising: Insulated vs. Glass Gym Water Bottle

Being physically active is one of the greatest things that you can do for your body, mind, and soul. Whether you exercise in a professional or home gym, the one thing you should have (aside from the right clothing and trainers) is a 1 litre gym water bottle.

One litre of water is enough to help you maintain the needed strength while keeping your body hydrated during your workout sessions. Dehydration is quite common in novice gym enthusiasts, so having a bottle of water with you when exercising is always a good idea. Given the fact that there are different types of water bottles available on the market, you should really stick to the healthiest, safest, and most durable options.

Which Bottle Is Best for Gym?

Insulated Water Bottles

Also known as stainless steel water bottles, these water bottles are extremely durable, providing you with the best insulation and resistance to impact. An insulated and BPA-free 1 litre gym water bottle is a valuable purchase because it’s also leach proof and non-corrosive. And, the fact it can be recycled means that it won’t make any harm to the environment.

These bottles are also great in keeping the water hot or cold for longer hours which isn’t the case with glass or any other type of water bottle. Extremely light in weight, these water bottles are available in numerous designs, colours, shapes and sizes too. All of these features make it the most commonly used type of bottles by all people and not just fitness lovers.

Being lightweight makes it the perfect option for daily use as well, since the compact 1 litre gym water bottle can fit in every bag, handbag, or backpack. Even when exposed to direct sunlight, these bottles won’t leach any toxic chemicals into the water. Because they’re porous, these bottles won’t allow the development of any bacteria or mould.

Even if you pour ice cold water into it, the bottle won’t sweat or condensate because usually the design has double-wall insulation. Truth be told, these bottles are one-of-a-kind bottle solutions because they have all the benefits a water bottle should have. The only downside might be their price in comparison to the plastic alternative.

Note: It’s said that these bottles aren’t dishwasher safe, so you should wash them only by hand.

Glass Water Bottles

Although not as durable and long-lasting in case of a fall, glass 1l water bottles are as quality and safe as stainless steel. Having no metal parts, it’s said that glass water bottles have the unique ability to keep the taste of your water in its pure form. Just like stainless steel, glass won’t leach any chemicals into your water, even if exposed to direct sunlight.

The only thing it can happen is your bottle and water getting warm since this type doesn’t have the ability to maintain the temperature constant for hours which is considered as one of the downsides. Unlike stainless steel water bottles, glass bottles can be washed both by hand and in the dishwasher.

They’re also more expensive, and if you compare their chances of breakage, it would be better if you invest in insulated water bottles. Plus, glass bottles are quite heavy which is considered another disadvantage, especially when used as gym water bottles.

Note: Depending on the gym you go to, you may not be able to bring along this kind of bottle. You should keep in mind that some professional gyms don’t allow the use of glass water bottles mainly because of safety concerns.

Interesting Facts about Water Bottles

Did you know that glass can be toxic?! Yup, that’s right. Even though it’s said that glass is one of the safest types of materials for water bottles, if it contains high levels of cadmium and lead, this can be quite dangerous for your health. For that purpose, you should choose water bottles or glass items in general that are made of high-quality and food-grade materials.

If the used stainless steel for water bottles is of low quality, your water could taste like metal. Some of these bottles could also leach some chemicals or toxins which could also be the reason for your water having a metal taste. Once again, you should choose an insulated water bottle made of high-quality and food-grade material.

Whether buying a glass or stainless steel water bottle, cleaning it properly and regularly is essential in order to avoid bacteria growth. Even though these bottles aren’t the perfect surrounding for bacteria growth, if the bottle isn’t washed properly, or it has some food residues, it could make you sick. So, regardless of the type of water bottle you choose, make sure the chosen one is made of high-grade materials that won’t be able to leach harmful substances which are dangerous to your health.