Simple Pleasures: How to Make Your Bed Cosier to Promote Sweet Dreams

The only thing better than lying down in bed after a long, stressful day is lying in a really comfy, cosy bed fit for a five-star hotel. If you think that fabulous beds are merely the stuff of decor magazines, you should think again. With the right elements, you too can create an amazingly cosy bed to be your retreat each and every night. Here is what you’ll need to upgrade your bedding into a serious luxe situation.

Invest in a Mattress Topper

A good mattress is the base for a great night’s sleep. However, if investing in a new mattress isn’t possible right now, a mattress topper can provide that extra layer of comfort your bed may be missing. When it comes to mattress toppers, there are many choices to choose from. An option you might want to consider is a gel-infused memory foam mattress topper. It will make you feel like you are sinking into a heavenly cloud super comfy bed that will certainly change the way you sleep.

Upgrade Your Sheets

A new set of sheets can be all you need to transform the way your bed feels. When it comes to the best fabrics for bed sheets, cotton and linen are on the top of the list. The reason for this is both are natural fibres and feature qualities such as breathability and absorbency that make them the perfect bedding choice. As for which of the two is better for sleeping, it’s a personal decision that has a lot to do with the kind of sleeper you are and the aesthetics you’d like your bedroom to evoke.

• Linen Sheets – Made from an all-natural fibre from the stalks of the flax plant, linen sheets have been the preferred choice for upscaling bedding for decades. They offer a comfortable and smooth feel due to the intricate woven structure of the fabric, which is typically thicker and longer than cotton fabric. Aside from being highly durable, linen gets softer with each washing and lasts many years to come.
• Cotton Sheets – This is a bedding option that has been used for centuries and is still popular today. Soft and comfortable, cotton sheets are made from the weaving of multiple cotton fibres into yarn. The inviting feel of this type of bedding fabric is what makes many adore it.

If you are a hot sleeper, you’ll want a high-quality set of sheets with abilities to keep you cool and provide breathability during the night. Although cotton feels cool at first, it tends to warm up with the body. Moreover, a higher thread count cotton sheet will allow less air to circulate between threads, providing less breathability. Linen, on the other hand, due to the breathability and moisture-wicking properties, has the ability to feel both warm in winter and cool in summer. This makes it a good choice for a hot sleeper.

Get New Pillows

Just like your mattress, your pillow can also improve the quality of your sleep. If you’re willing to invest in high-quality pillows, down pillows are the choice to go for. Just make sure to check the various densities so that you can get the specific kind of support for your needs. As for which density to choose, it will depend on the position you sleep in most of the time. For example, if you’re a side sleeper, you’ll want to pick a denser pillow. If you’re a back sleeper, an average firm pillow is fine. If you sleep on your stomach, a softer pillow will help you sleep more comfortably.

Pick the Perfect Duvet

For a plush, warm piece of bedding, get a fluffy duvet with European white down. If you’re on a budget, there are plenty of down-alternative duvets as well. Duvets made with moisture-wicking fibres have the ability to keep individuals cool through the night, making them a good choice for hot sleepers.

Add Some Throw Pillows
A cosy bed isn’t complete without a few throw pillows. To add interest to otherwise neutral bedding, choose pillows in different colours and patterns. Arrange the pillows in a flattering way.

Infuse Your Bed With Essential Oils

Infusing your sleep environment with therapeutic essential oils can help you fall asleep easier and wake up feeling refreshed. The scents of certain essential oils can be beneficial for anyone who has trouble sleeping. They can cause you to feel more relaxed by reducing feelings of stress.

One of the most popular essential oils to help sleep is lavender. When used before bedtime, studies have shown that lavender oil can help a person fall asleep easier, and improve the overall quality of rest. To enjoy the benefits, rub one or two drops on your pillow. Make sure to apply the oil to the underside of your pillow, as lavender can cause sensitivity to the skin and eyes if applied directly. Keep in mind that a little goes a long way with this powerful scent.

If you struggle with insomnia, adding cedarwood to your nightly routine may also help you. The natural sedative properties of cedarwood oil are emotionally grounding and help promote the feeling of safety. Diffuse or apply the oil directly to your pillow to aid with sleep. Ylang Ylang is another essential oil worth trying.

This fragrant oil is well known for its sedative effects and its ability to create a relaxing environment that helps alleviate stress and tension. Marjoram should also be on your list. You can either diffuse it in your room before sleep or mix a few drops in a linen spray for a calming mist.

You can find these essential oils to help sleep in specialized stores and in some regular supermarkets. To reap all the benefits, you need to make sure you buy from a reputable retailer. This will ensure you get a quality product that is 100% natural and doesn’t contain any additives or synthetic ingredients.

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