Best Supplements and Fitness Tips to Kick Off Your Weight Loss Journey

Ever open up a magazine or flip through a health blog and see an article with tips to help you ‘lose weight fast’? We’ve all seen those models that look like they’re out of this world with their toned bodies and six-pack abs, and we’ve all wondered how they got there. Half of that is usually genetics, but the other half? A solid workout regimen and a clean diet.

But those aren’t always easy to come by, and sometimes we need a little extra help getting our bodies where we want them to be. That’s where supplements come in – they can give you that edge you need to help shed those extra pounds. And knowing which ones to take is the key to achieving your goals.

How Can You Lose Weight Fast?

While we all want to get there as soon as possible, weight loss is a process that takes time. There are a lot of factors at play – from your diet to your metabolism to your age – that can affect how quickly you see results. That said, there are some things you can do to speed up the process and get results sooner rather than later.

Start Using Whey Protein Supplements

Protein is actually one of the most important macronutrients when it comes to losing weight. It’s not just regular protein either – the whey version is especially beneficial. It’s a fast-digesting protein that helps to jumpstart the muscle-building process, and it’s perfect for post-workout recovery. But in addition to those benefits, whey can also help you lose weight.

In other words, adding a whey protein weight loss supplement into your diet ensures that you’re getting enough of it to fuel your workout, so you can build lean muscle mass as you slim down. The tissues in our muscles need protein to repair and rebuild, so it’s important to keep your intake up when you’re working out regularly.

It helps keep you full longer, so you’re less likely to snack in between meals. By cutting down on those between-meal munchies, you can save calories and help keep your metabolism going. Sometimes it’s not about what you’re eating, but how much of it and how often.

Protein also has a higher thermic effect than other macronutrients, which means your body burns more calories digesting and metabolising it. So not only do whey protein weight loss supplements help to keep you fuller for longer, but they also help to boost your metabolism in ways that other nutrients don’t.

Just be careful not to overdo it – too much protein can actually have the opposite effect and lead to weight gain. Follow the instructions on your weight loss protein powder packaging, or talk to a nutritionist to find out how much is right for you.

Drink Plenty of Fluids

Staying hydrated is essential for our bodies to function properly, but it’s also crucial for weight loss. When we’re even slightly low on liquids, our bodies hold onto water weight to make up for the lack of H2O. So if you’re looking to lose a few pounds, one of the simplest things you can do is drink more water.

The recommended daily intake is eight glasses, but that’s just a general guideline. You might need more or less depending on your activity level, average weight, and other factors. And while plain old water is always the best choice, you can also get hydrated with unsweetened tea or sparkling water with a lemon wedge. Just avoid sugary drinks like juices and soda, which can actually cause weight gain.

Exercise Regularly

This one might seem like a no-brainer, but it’s worth repeating: exercise is by far the best way to lose weight. And while you don’t have to go to the gym seven days a week, you should determine the prime time for you to work out and stick to a regular routine.

Not only does exercise help with weight loss, but it also has a host of other benefits. It can help to improve your mood, increase your energy levels, protect your heart health, and more. And the best part is that you don’t have to do anything crazy – even a moderate amount of exercise can make a big difference.

Maintain Realistic Weight Loss Goals

When you’re trying to shed a few extra kilos, it’s important to set realistic goals. If you set your sights too high, you’ll likely feel discouraged when you don’t reach them. And that can lead to giving up altogether.
Intense or strenuous exercise can also take its toll on the body, leading to injuries, exhaustion, and even burnout. So if you’re just starting out, it’s best to ease into things gradually. Set small goals at first, and then build up from there.

Train With a Friend

How about turning your weight loss journey into a fun bonding experience with a friend? Not only will it make the time fly by, but you’ll also be more likely to stick with your goals.

Exercising with a partner can help to motivate you and push you to work harder. If you notice that your friend is slacking off, you’ll be more likely to pick up the slack. And vice versa. And when you’re both working hard, you can help to push and encourage each other to reach your goals.